CBT Therapy

Find Balance, Build Resilience, Live with Confidence

I am a fully qualified and accredited CBT therapist with over 15 years of experience supporting individuals through life's challenges. Drawing from my extensive career in the NHS and private sectors, I provide a compassionate and collaborative approach to therapy, helping clients address a wide range of mental health concerns. Whether you're struggling with anxiety, depression, low self-esteem, or specific challenges such as OCD, PTSD, or body dysmorphic disorder, I’m here to guide you towards resilience and growth.

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What is CBT Therapy?

Cognitive Behavioural Therapy (CBT) is a proven, practical approach to improving mental well-being by addressing the connection between thoughts, emotions, and behaviours. Together, we’ll identify patterns that may be holding you back and develop actionable strategies to create lasting positive change. Sessions are tailored to your unique needs, empowering you with skills to manage challenges and take control of your life.

A tailored journey to wellness

Therapy is more than just addressing difficulties - it’s an opportunity for reflection, self-discovery, and building confidence. I offer a supportive, non-judgemental space where you can explore your goals, break free from negative patterns, and create meaningful change. Let’s work together to help you feel more aligned, capable, and in charge of your well-being.

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Accreditations

HIGHLY TRAINED

Extensive & rigorous academic education from leading institutions

EXPERIENCED

Over 15 years of experience across the NHS and private sectors

PROFESSIONAL

Excellent recovery rates receiving positive feedback from clients

CLIENT FOCUSED

Collaborative & compassionate therapeutic style tailored to each client

Feedback from Clients
5.0

Stories that show how Cognitive Behavioral Therapy (CBT) has positively impacted the lives of those I’ve had the privilege to support:

"Working with Ivana has been truly life-changing. From the very first session, I felt heard and understood. Her compassionate and structured approach helped me break free from negative thinking patterns and develop strategies that actually work. Thanks to our sessions, I feel more confident, in control, and better equipped to handle life’s challenges."

"I was struggling with anxiety and low self-esteem for years before starting CBT. Ivana provided a safe, non-judgemental space where I could finally open up. Her guidance and practical techniques have made such a difference in my daily life. I now feel empowered and capable of facing challenges head-on. If you’re considering therapy, I highly recommend!"

"I sought therapy for OCD and wasn’t sure what to expect, but Ivana made the process feel comfortable and approachable. Her expertise in CBT helped me understand my thought patterns and gave me tools to manage my symptoms effectively. I feel so much lighter and more in control of my life now. I am beyond grateful for her support!"

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